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Adults Endocrinology

Summary of rations products

CANTIDAD DE ALIMENTO EN 1 RACIÓN (10 g HC)
PAN
20gpan blanco, integral, de hamburguesa o Frankfurt (1 rebanada de 3cm (pan de barra) o 1 rebanada pan de molde)
15gtostadas “biscotes” (1 y ½ U)
15gcereales desayuno o muesli o copos de avena
15ggalletas (María: 2 unidades; Digestive: 1 y ½ U; Príncipe: 1)
15gbastoncillos  (3 U)
15gpan rallado
15g harina (trigo, maíz, cebada)
30ghojaldre crudo (25 g cocido)
FARINÁCEOS (1 VASO MEDIDOR = 2 RACIONES CUIT)
15 gpasta (45 g cocida)
15 garroz blanco o integral (40 g cocido)
15 gpasta de canelón (2 láminas)
15 glámina de lasaña (1 lámina)
20 gquinoa (50 g cocida)
20 glegumbres (50 g cocidas)
40 gpizza (<1/8 parte pizza)
50 gpatata (= hervida; 35 g horno; 30 g fritas)
50 gmaíz en lata
90 gmaíz en lata sin azúcar añadido
100 gguisantes frescos / congelados (= cocido)
15 gPuré de patata en copos
FRUTAS
50 guva, plátano, chirimoya, durazno en conserva.
100 gcerezas, ciruelas, higos, kiwi, mandarina, naranja, mango, manzana, pera, melocotón, nectarina, paraguayo, níspero, piña, arándanos.
150 galbaricoque, frambuesa, moras, papaya.
200 gmelón, sandía, fresas.
100 mlzumo fruta comercial (1 brik / vaso 200 ml → 2R)
150 mlzumo fruta light (1 brik / vaso → 1,3 R)
250 mlzumo sin azúcar añadido (1 brik / vaso → 0,8 R)
VERDURAS
150 gzanahoria, cebolla, remolacha
200 gcalabaza, “palmitos”
250 gjudía verde
300 glechuga, tomate, acelgas, alcachofa, berenjena, pimiento rojo y verde, calabacín, pepino, col, coliflor, coles de bruselas, endibia, brócoli, apio, nabo, puerro, soja en brotes
300 go no valorable: espinacas, escarola, berros, champiñón, espárragos blancos y verdes, lombarda,
LÁCTEOS
200 mlleche (equivalente a 1 vaso)
2yogures naturales
1yogur sabores / fruta
1“Actimel” o 2 tipos 0%
1Petit suisse
1tarrina de cuajada / requesón de 125 ml
50 ghelado cremoso (1 bola)
50 gpolo de hielo (1/2 U de 100 ml)
100 ghelado sin azúcar añadido (1 U de 100 ml)
50 gflan o natillas (1 U son 2,5 R)
250 gqueso fresco (1 tarrina = 70 g)
FRUTOS SECOS (Ración estándar 1 puñado = 15-20 g)
15 gpasas
15 gciruela
15 gdátil, higo seco
30 gcastaña (3 U)
80 gpistachos
80 gpipas
100 gcacahuetes
150 gavellana
150 galmendra
300 gnueces
300 gpiñones
OTROS ALIMENTOS
10 gcacao en polvo (1 c.p)
20 gcacao en polvo sin azúcar (2 c.p)
225 mlCacaolat con STEVIA (200 ml = 0.86 R)
73 mlCacaolat NORMAL (200 ml = 2,7 R)
25 gcrema de cacao (1 c.s)
20 gpatatas “chips” (1 bolsa pequeña son 30g)
20 gmaíz tostado “quicos” o palomitas
15 gchocolate blanco o leche o 25 g de negro
25 gchurros (2 unidades)
50 gketchup (5 sobres pequeños de 9 g)
100 gsalsa de tomate (6 c.s)
45 gsushi (2 U pequeñas o 1 U grande)
50 gcroquetas (1 U son 30 g)
23 gdonut (1 U son 2,5 raciones)
20 gCroissant (1 U son 3 raciones)

Primary Sidebar

Adults Endocrinology
  • Overweight and Obesity
    • Sweeteners
    • Personalised physical exercise programme for the health of obese or overweight people. Strength work or HIIT
  • Diabetes
    • Diabetes Mellitus 1
      • How to live with DM1
      • Ration concept
        • Ration concept
        • Summary of rations products
        • ROCHE food guide
        • DIABALANCE table
        • CIBERDEM food guide
        • Recipes for diabetics
        • Sweeteners
      • Debut protocol
      • Diabetological education protocol during debut
      • Protocol Ketoacidosis
      • Physical exercise, Drugs, Sexuality
      • Childhood hypoglycemia
      • Adult hypoglycemia
      • Glucagon
      • Mini-dose of glucagon
      • Diabetic child disease
      • Ketones. Guideline.
      • Traveling with the Diabetes
      • Foot care in people with diabetes
      • Insulin
      • Expert Level
    • Diabetes Mellitus 2
      • Generals tips
      • Adult hypoglycemia
      • Foot care in people with diabetes
      • Sweeteners
    • Gestational diabetes
  • Dyslipidemia and Cardiovascular Risk
  • Thyroid pathology
    • Thyroid nodule
    • Thyroid cancer
    • Goiter
    • Hypothyroidism
    • Hyperthyroidism
    • Thyroid and gestation
    • Radiofrequency ablation therapy for thyroid nodules
    • HIFU
  • Parathyroid Pathology
  • Pituitary pathology
  • Pathology of the adrenal gland
  • Fibromyalgia, endocrinological causes
  • Gender dysphoria – Transsexuality
Paediatric Endocrinology
Dietetics & Nutrition
Physical activity
Psychology
Ultrasound
Patient workshops

 

CPEN Offices

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Office VILANA - TEKNON
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CPEN TEKNON
H08000642

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93.393.31.55

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Office 2.2

CPEN S. FAMILIA
H08000586

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CPEN Eixample
Office

CPEN EIXAMPLE
 

Carrer Mallorca 297, 08037 Barcelona
grovira@cpen.cat
93.365.99.50

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    • Pediatric Endocrinology
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  • Specialization Units
    • Adults Endocrinology
    • Paediatric Endocrinology
    • Dietetics & Nutrition
    • Physical activity
    • Psychology
    • Ultrasound
  • Complementary
    • Patient workshops
    • Fitness course in CPEN
    • Further reading
    • Scientific publications
    • My first endocrinology book
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Update date: April 21, 2023